• Short Inspirational Stories

    These two short inspirational stories are from times I have faced adversity in the mountains. In each situation, I had to dig deep to overcome fears and negative self-talk. The strategies I used allowed me to think clearly and make decisions to get myself out of a pickle. Going the Wrong Way Stuck on a…

  • Hiking Challenges: NE U.S. and Southern Ontario

    Here are some ideas for Hiking Challenges that include easy hikes as well as some of the hardest hikes in the world. This article focuses on the north east area of the United States and one of the best hikes in Southern Ontario. Like this post? Pin it! Hiking Challenges: Are my skills a match?…

  • Sore Legs After Hiking and Tips for Recovery

    This article addresses the problem of sore legs after hiking and the best tips for recovery. We look at very specific techniques like how to kt tape the calf as a prevention tool, the most common hiking injuries and tools for treating your sore legs after hiking, as well as alternative rehab options. Sore legs…

  • Best Energy Food for Hiking

    Before you head out the door, you want to spend some time figuring out the best energy food for hiking as this can either make or break your hike. This is not a huge issue on easy hikes but on longer hikes, you need food and electrolytes to fuel your performance. Example of a Pack…

  • Exercises for hiking uphill and endurance training

    Hands down, the hardest part of a hike is the ascent so in this article I detail exercises for hiking uphill. I also provide an endurance training plan for hikers along with an alternative approach. I start by getting right to the point – listing the best exercises for hiking uphill. TABLE OF CONTENTS Best…

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