I am a coffee whore. I am also retired and spend my days in search of the perfect grind. I am not a cultured whore as my hedonistic ways outweigh my desire for sophistication. I’m not even a purest whore because I balk at the Americano for it exposes the raw bitterness of the coffee […]
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My retirement is about living large before 8. By “living large,” I mean engaging in adventure as well as great food and culture all before 8 p.m. Jump right to our “Living Large Before 8” itinerary by clicking here Retiring in San Miguel de Allende After my first five-day visit here in November of 2022,
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I’m a bit embarrassed to tell you that I’ve joined the born-again movement. For years I’ve been obsessed with counting my protein, fats, and carbs and building the ultimate performance body. It’s not that I’m throwing that all away. But I’ve plopped myself in the middle of a gourmand paradise for the winter and you
What we noticed about our hiking adventures here in San Miguel de Allende is that they bear similarities to our trail adventures back in the Niagara Region of Canada. Keep in mind that we consider ourselves “seekers of the good life.” This means we want our adventures to be buttered with a little culture whether
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We are privileged to live in the Niagara Region and what better inspiration to start an Airbnb than the Niagara wine scene! We also took our cues from the event production and functional art fields to turn our home into a vacation rental. While we did not set out to be different, our love of
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In this article, I share why stepping into the unknown may be the best strategy to achieving your dreams. I am writing this article as I’m driving to Mexico to spend the winter. Overwintering in a warm climate has been a dream of mine since I was young and now that dream is coming true.
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Looking for things to do on Peaks Island off the coast of Portland Maine? We recommend ditching all lists and heading on this vacation with an exploratory mindset. This is the perfect laid-back island that begs you to meander along its wandering coastline and hidden trails. Peaks Island Taxi Ride the Coast! Wander on the
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We lucked out this past February while winter hiking in the Catskills. The weather was unseasonably warm and we managed a double adventure of skiing and hiking in one day on Hunter Mountain. Read more about stashing skis, dodging ice and the coolest tiny house Airbnb in the Catskills! Best Ski Resort for Couples that
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Every plan will face hiccups and the key to finishing is embracing challenges. Equipping yourself with a Plan B can help you complete your goal. Embracing Challenges Sailing: Cats are Seasick End of My Sailing Adventure Embracing Challenges & Reviewing Plan B Embracing Challenges Without a Plan B Embracing Challenges on the Water Embracing Challenges
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In this article I delve into the key mindset of winners: confidence. I look at whether confidence is in our nature or if something else drives this state of mind. Hiking Solo: Confidence on the Presidential Traverse Hiking Training Plan: Training is Key! The Mindset of Winners: Does “Fake it Till You Make it” Apply?
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I’m less than a month out from an epic adventure and I think it’s very true that there are obstacles in achieving goals. I’m a go-getter. A hustler. While I’ve been in tears many times this past month as the obstacles seem insurmountable, something inside me is incredibly driven to set out on this next
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The best energy snacks for hiking are ones high in carbohydrates with some protein and some fat.Here are ideas for choosing the best high energy snacks for hiking. Does Hiking Burn a Lot of Calories? Why High Carbohydrates? LARABAR RXBAR CLIF BAR KASHI Bob’s Red Mill Bar Love Good Fats Bar Taste of Nature Bar
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The best hiking lunches are ones with protein, carbohydrates and fats. In fact these can be eaten for breakfast, lunch and dinner. Here are ideas for how to create an energy-packed sandwich for a hike. Does Hiking Burn a Lot of Calories? Bagel, Luncheon Meat & Cheese Cream Cheese Baguette & Pepperoni Stick Pita Pizza
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Electrolytes for hiking are important as they can make or break your hike. If you’ve ever had cramps or felt like your energy is depleted on a hike, you most likely had an electrolyte imbalance. Improving Athletic Performance What are Electrolytes Electrolyte Calculation Guide Is Food a Source of Electrolytes? How Much Water Should I
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Hiking Whiteface Mountain in the Adirondacks has several different routes to the top. In this article, I share my story and provide details for those that want to challenge themselves with a steep and fast hike that will leave hikers breathless, literally and figuratively. Hiking Whiteface Mountain Overview Whiteface Mountain Trails FLATTEN OUT! Vertical Ascent:
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We LOVE hiking near Ellicottville NY. With the proximity to the Canadian border, this has been our go-to place to get in long hikes and some serious vertical. While the town has lost its “yahoo” vibe, it’s still a great place to get away for a few days. Read more to find out where the
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Hiking solo was not my original plan for the Presidential Traverse in the White Mountains. I have done many adventures solo, including hikes but none as epic as this. This hike was to mark my 55th birthday and it turned out to be more than epic with a slip on a boulder in the alpine
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Hiking Niagara Escarpment in the Niagara Region is unique for its proximity to wine country. In this Local’s Guide to the Region, we detail hikes along the Niagara Escarpment that range from easy to challenging. For every hike, we provide a list of wineries closest to the trail where you can relax and celebrate your
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Organized endurance events give us the platform to go far beyond what we thought was possible. In this article, I look at three different endurance events across running, road biking and, mountain biking. I also revisit the exciting world of Fastest Known Times where ordinary people are achieving extraordinary things. Vol State 500k Race Across
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Looking for adventure ideas for your next vacation? Here are three incredible action scenes from Hollywood movies that can inspire our next adventure. Of course, we may need to dial it down. Canyon Crossings: Indiana Jones Did Them Best Rooftop in Istanbul: Scene of the Greatest Female Rooftop Chase Unexpected Adventures: Greatest Mudslide of All
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I embarked on an adventurous journey in my twenties. I set out to race Blackcomb Mountain’s Saudan Couloir Race Extreme. I trained hard and for my efforts I was third woman. This was a time in my life that I used sport psychology techniques and really looked to quotes to inspire my journey. Some of
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These two short inspirational stories are from times I have faced adversity in the mountains. In each situation, I had to dig deep to overcome fears and negative self-talk. The strategies I used allowed me to think clearly and make decisions to get myself out of a pickle. Going the Wrong Way Stuck on a
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Here are some ideas for Hiking Challenges that include easy hikes as well as some of the hardest hikes in the world. This article focuses on the north east area of the United States and one of the best hikes in Southern Ontario. Like this post? Pin it! Hiking Challenges: Are my skills a match?
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This article addresses the problem of sore legs after hiking and the best tips for recovery. We look at very specific techniques like how to kt tape the calf as a prevention tool, the most common hiking injuries and tools for treating your sore legs after hiking, as well as alternative rehab options. Sore legs
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Before you head out the door, you want to spend some time figuring out the best energy food for hiking as this can either make or break your hike. This is not a huge issue on easy hikes but on longer hikes, you need food and electrolytes to fuel your performance. Example of a Pack
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Hands down, the hardest part of a hike is the ascent so in this article I detail exercises for hiking uphill. I also provide an endurance training plan for hikers along with an alternative approach. I start by getting right to the point – listing the best exercises for hiking uphill. TABLE OF CONTENTS Best
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